Adjusting in your family, as a new vegan

Going vegan is a personal choice that can have positive impacts on your health, the animals and the environment. However, it can also create some challenges when it comes to dealing with your family, especially if they are not vegan or supportive of your decision. You may face questions, criticism, ridicule or pressure from your family members who may not understand or respect your vegan lifestyle. Here are some tips to help you avoid tension with your family, for new vegans:

  1. Be respectful and compassionate: Remember that your family loves you and wants the best for you. They may have some concerns or misconceptions about veganism that make them worried or defensive. Try to be respectful and compassionate towards them and avoid judging or lecturing them. Explain your reasons for going vegan in a calm and positive way and show them how happy and healthy you are on a plant-based diet.

  2. Be prepared and proactive: Anticipate some of the common questions or arguments that your family may have about veganism and prepare some factual and polite responses. You can also share some reliable sources of information, such as books, documentaries, websites or blogs that can educate them about veganism. You can also offer to cook some delicious vegan dishes for them or take them to vegan-friendly restaurants to show them how tasty and satisfying vegan food can be.

  3. Be flexible and creative: Sometimes you may have to compromise or adapt to some situations where vegan options are limited or unavailable. For example, you may have to attend some family gatherings or festivals where animal products are served or expected. In that case, you can be flexible and creative with your food choices. You can bring your own vegan food or snacks to share with others or eat something before you go. You can also focus on other aspects of the event, such as spending time with your loved ones or enjoying the culture and traditions.

  4. Be patient and hopeful: Changing your lifestyle can be hard, but changing someone else's can be even harder. Don't expect your family to accept or join your veganism overnight. It may take some time and effort for them to understand and appreciate your choice. Be patient and hopeful and don't give up on them. You may be surprised by how they may change their minds or hearts over time.

Going vegan can be a rewarding and fulfilling experience, but it can also be challenging when it comes to dealing with your family. By following these tips, you can avoid tension with your family and enjoy a harmonious and happy relationship with them. 🌱


  1. Is a vegan diet healthy for children? - BBC Future.
  2. Being Vegan In India - Forbes India.
  3. Veganism in India, how the dairy-loving country is embracing ... - LifeGate.
  4. 20 Vegan Indian Recipes.
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