Acne is a common skin condition that affects many people, especially teenagers and young adults. It is caused by the inflammation of the hair follicles and sebaceous glands, which produce oil to lubricate the skin. Acne can appear as pimples, blackheads, whiteheads, cysts or nodules on the face, chest, back or shoulders.
One of the factors that can trigger or worsen acne is PCOD (Polycystic Ovarian Disease), a hormonal disorder that affects women of reproductive age. PCOD is characterized by irregular periods, excess androgen (male hormone) production, insulin resistance and multiple cysts in the ovaries. PCOD can cause acne by increasing the oil production and inflammation in the skin.
A plant based diet can help manage acne and PCOD by improving the hormonal balance, reducing the inflammation and regulating the blood sugar levels. A plant based diet is a diet that avoids all animal products, such as meat, eggs, dairy, honey and leather, and focuses on whole plant foods, such as fruits, vegetables, grains, legumes, nuts and seeds.
A plant based diet can provide several benefits for acne and PCOD sufferers:
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It can lower the intake of saturated fat, cholesterol and hormones that are found in animal products and can aggravate acne and PCOD.
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It can increase the intake of fibre, antioxidants, phytochemicals and anti-inflammatory compounds that can help clear the skin and reduce the oxidative stress and inflammation in the body.
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It can improve the insulin sensitivity and glucose metabolism that can help regulate the blood sugar levels and prevent insulin resistance, which is a common feature of PCOD.
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It can support the liver detoxification and elimination of excess hormones that can cause acne and PCOD.
A plant based diet can be a safe, effective and natural way to manage acne and PCOD. However, it is important to consult a doctor and a nutritionist before making any dietary changes. A plant based diet should be well planned and balanced to meet the nutritional needs of acne and PCOD sufferers. 🌱
Sources:
- 7-Day PCOS Indian Diet Plan For Weight Loss - Oliva Skin & Hair Clinic. https://www.olivaclinic.com/blog/pcos-diet-plan-for-weight-loss/.
- Diet for PCOD: Healthy Indian Diet Plan & Nutrition Tips - Health Total. https://www.health-total.com/pcod-articles/diet-for-pcod-healthy-indian-diet-plan-nutrition-tips/.
- Indian Vegetarian Diet For Acne-Free Skin — Roshni Sanghvi. https://roshnisanghvi.com/blogs/plant-based-life/indian-diet-for-acne-free-skin.
- How a vegan diet can help manage PCOS, according to a nutritionist. https://theveganreview.com/how-a-vegan-diet-can-help-reverse-pcos-according-to-a-nutritionist/.